Stress management diet Speaker in Mumbai
Stress management diet Speaker in Mumbai
Clinical Dietician Geetanjali Ahuja Mengi conducts stress management diet workshops in Mumbai and online, teaching how the right nutrition helps reduce stress, improve mood, and boost resilience.
Stress is an unavoidable part of modern life, but chronic stress can take a serious toll on both mental and physical health — leading to fatigue, poor sleep, mood swings, weakened immunity, and even digestive problems. While lifestyle changes like exercise and mindfulness are important, nutrition plays a powerful yet often overlooked role in managing stress effectively.
Clinical Dietician Geetanjali Ahuja Mengi offers Stress Management Diet Workshops in Mumbai and online, helping participants understand how specific foods and eating habits can influence mood, energy levels, and stress resilience. Her sessions combine nutritional science with practical, everyday strategies that make stress management realistic and achievable.
In these workshops, Stress management diet Speaker in Mumbai Geetanjali explains how nutrients like magnesium, vitamin C, B-complex vitamins, and omega-3 fatty acids help regulate stress hormones and support nervous system health. She highlights the role of complex carbohydrates in stabilising mood, the benefits of antioxidant-rich foods in reducing inflammation, and how hydration impacts mental well-being.
Participants learn how to avoid dietary triggers that can worsen stress — such as excessive caffeine, refined sugar, and ultra-processed foods — and how to replace them with nutrient-dense, calming alternatives. She also emphasises meal timing, mindful eating, and gut health as key factors in managing the body’s stress response.
Ideal for corporates, wellness programs, schools, and community events, these workshops can be customised to fit different audience needs. Whether delivered in-person or online, Geetanjali ensures sessions are interactive, engaging, and packed with actionable takeaways.
By the end of the workshop, participants leave with a deeper understanding of the food-mood-stress connection and practical tools to create a diet that supports emotional balance, energy, and long-term wellness.
