Nutrition and mental health workshops in Mumbai
Nutrition and mental health workshop Mumbai
Join Clinical Nutritionist Dietician Geetanjali Ahuja Mengi’s nutrition and mental health workshop in Mumbai or online. Learn how food impacts mood, focus, and emotional well-being with practical, science-backed tips.
Mental health and nutrition are deeply connected — the food we eat can directly influence our mood, focus, stress levels, and overall emotional well-being. Poor dietary habits, nutrient deficiencies, and irregular eating patterns can worsen anxiety, depression, and fatigue, while the right nutrition can help improve brain function, emotional stability, and resilience.
Clinical Dietician Geetanjali Ahuja Mengi conducts engaging Nutrition and Mental Health Workshops in Mumbai and online, designed to help individuals understand and apply the science of food-mood connection in daily life. Her sessions combine the latest research in nutritional psychiatry with practical, easy-to-follow strategies that fit into busy schedules.
Participants learn how certain nutrients — like omega-3 fatty acids, magnesium, B vitamins, and antioxidants — support brain health and help regulate mood. She explains the role of gut health in mental wellness, including how a balanced gut microbiome can reduce inflammation and improve neurotransmitter production. The workshop also explores blood sugar management to prevent mood swings and mental fatigue.
Geetanjali’s workshops are interactive, using relatable examples, food demonstrations, and Q&A sessions to ensure participants can translate theory into real-life habits. She shares tips for creating mood-boosting meal plans, identifying and reducing foods that worsen stress and anxiety, and adopting mindful eating practices.
Her programs are ideal for corporates, community groups, schools, and wellness initiatives, and they can be delivered both in-person and online for accessibility to diverse audiences. Whether you’re an individual seeking personal growth or an organisation aiming to support employee well-being, these sessions provide tools that can make a real difference.
By integrating expert nutritional advice with mental health awareness, Geetanjali empowers participants to take charge of their mental wellness through what they eat, paving the way for a healthier, happier, and more productive life.
