Nutrition Speaker Gut and Diseases in Mumbai
Nutrition Speaker Gut and Diseases in Mumbai
Clinical Dietician Geetanjali Ahuja Mengi offers gut health sessions in Mumbai and online, guiding participants on foods and habits that improve digestion, reduce bloating, and boost overall well-being.
Gut health is the foundation of overall wellness, influencing digestion, immunity, nutrient absorption, and even mental health. An imbalanced gut can lead to bloating, acidity, constipation, diarrhoea, food intolerances, and low energy, while a healthy gut can improve vitality, mood, and resilience.
Clinical Dietician Geetanjali Ahuja Mengi conducts Nutrition for Gut Health Sessions in Mumbai and online, designed to educate and empower participants to take control of their digestive wellness through diet and lifestyle changes. Her approach blends the latest research in gut health with practical, real-world solutions that can be implemented immediately.
In her sessions, Nutrition Speaker Gut and Diseases in Mumbai Geetanjali explains the role of the gut microbiome — the community of beneficial bacteria in the digestive tract — and how it impacts everything from digestion to immunity and mood. She shares how to incorporate probiotic-rich foods like yogurt, kefir, and fermented vegetables, as well as prebiotic fibre from fruits, vegetables, and whole grains to feed good bacteria.
She also covers the importance of hydration, balanced meal composition, and mindful eating in improving digestion. Participants learn how to identify and avoid common gut irritants, manage acidity and bloating, and adopt meal habits that promote better nutrient absorption.
These sessions are suitable for corporates, wellness programs, schools, community events, and healthcare initiatives. Geetanjali tailors each talk to the audience, ensuring it’s relevant whether attendees are looking to address specific gut issues or simply optimise digestive health.
By offering both in-person and online sessions, she ensures accessibility for individuals and organisations across Mumbai and beyond. Her engaging, interactive style keeps participants motivated, making complex nutritional science easy to understand and apply.
Through her guidance, participants leave with the knowledge and tools to improve digestion, boost immunity, and enhance their overall quality of life — starting from the inside out.
